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Disc1
| 1 | Decision in Paradise | Frank Lowe | 5:05 |
| 2 | I'll Whistle Your Name | Frank Lowe | 3:27 |
| 3 | Cherryco | Frank Lowe | 6:03 |
| 4 | Lowe-Ologie | Frank Lowe | 5:28 |
| 5 | You Dig! | Frank Lowe | 8:23 |
| 6 | Dues and Don'Ts | Frank Lowe | 10:57 |
| 1 | Decision in Paradise | Frank Lowe | 5:05 |
| 2 | I'll Whistle Your Name | Frank Lowe | 3:27 |
| 3 | Cherryco | Frank Lowe | 6:03 |
| 4 | Lowe-Ologie | Frank Lowe | 5:28 |
| 5 | You Dig! | Frank Lowe | 8:23 |
| 6 | Dues and Don'Ts | Frank Lowe | 10:57 |