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Disc1
| 1 | When It's Gone It's Gone | Carrie Newcomer | 4:14 |
| 2 | Tornado Alley | Carrie Newcomer | 3:43 |
| 3 | Threads | Carrie Newcomer | 3:38 |
| 4 | Love Is Wide | Carrie Newcomer | 3:04 |
| 5 | All I Know | Carrie Newcomer | 3:43 |
| 6 | Bare to the Bone | Carrie Newcomer | 3:26 |
| 7 | Anything With Wings | Carrie Newcomer | 3:40 |
| 8 | Just Like Downtown | Carrie Newcomer | 3:32 |
| 9 | Sparrow | Carrie Newcomer | 2:41 |
| 10 | Seven Dreams | Carrie Newcomer | 2:59 |
| 11 | It's Not Ok | Carrie Newcomer | 2:51 |
| 12 | One Great Cry | Carrie Newcomer | 3:20 |
| 13 | This Too Will Pass | Carrie Newcomer | 2:57 |