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Disc1
| 1 | Year of Tibet | Nawang Khechog | 6:37 |
| 2 | Nomads of the Tibetan High Plateau | Nawang Khechog | 7:18 |
| 3 | The Flight of a Shepherd Boy | Nawang Khechog | 5:25 |
| 4 | Freedom in Exile | Nawang Khechog | 6:17 |
| 5 | A Sad Return to My Birthplace | Nawang Khechog | 4:10 |
| 6 | Giving and Forgiving | Nawang Khechog | 7:08 |
| 7 | The Power of Morality and Patience | Nawang Khechog | 6:57 |
| 8 | With Mindfulness and Wisdom | Nawang Khechog | 5:16 |
| 9 | Creating an Enlightened Society | Nawang Khechog | 5:39 |