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Disc1
| 1 | Shame on the World | The Main Ingredient | 4:17 |
| 2 | Put Your Love in My Hands | The Main Ingredient | 2:50 |
| 3 | Let Me Prove My Love to You | The Main Ingredient | 3:40 |
| 4 | Old Greyhound | The Main Ingredient | 4:03 |
| 5 | Jamaica (Let Me Go Home) | The Main Ingredient | 3:11 |
| 6 | Over You | The Main Ingredient | 4:19 |
| 7 | Lillian | The Main Ingredient | 3:54 |
| 8 | If I'm Gonna Be Sad | The Main Ingredient | 4:00 |