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Disc1
| 1 | ONE WAY TICKET TO OBLIVION & WE HAVEN'T EVEN TOLD OUR MUMS WHAT TIME WE'RE COMING HOME | Paranoid London | 5:11 |
| 2 | BANGED UP THE SLAMMER | Paranoid London | 5:12 |
| 3 | MUSIC'S INSANE | Paranoid London | 6:56 |
| 4 | MY HEAD HERTZ | Paranoid London | 5:30 |
| 5 | TOOLED UP | Paranoid London | 3:33 |
| 6 | DO YOU WANT TO SEE SOME PUPPIES | Paranoid London | 6:05 |
| 7 | THE RELIEF | Paranoid London | 7:10 |
| 8 | FROM THE BACK | Paranoid London | 7:44 |
| 9 | POIGNANT DEXTER | Paranoid London | 6:04 |
| 10 | DEE EX | Paranoid London | 3:22 |