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Disc1
| 1 | Placeholder | Hand Habits | 3:50 |
| 2 | Can’t Calm Down | Hand Habits | 3:35 |
| 3 | Pacify | Hand Habits | 4:17 |
| 4 | Jessica | Hand Habits | 4:03 |
| 5 | Yr Heart (reprise) | Hand Habits | 4:27 |
| 6 | Heat | Hand Habits | 1:04 |
| 7 | Are You Serious? | Hand Habits | 3:47 |
| 8 | Wildfire | Hand Habits | 4:09 |
| 9 | What’s the Use | Hand Habits | 2:49 |
| 10 | Guardrail/Pwrline | Hand Habits | 3:59 |
| 11 | What Lovers Do | Hand Habits | 4:09 |
| 12 | The Book on How to Change, Part II | Hand Habits | 4:51 |