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Disc1
| 1 | Hey Woman | Norris Man | 4:28 |
| 2 | Life is a Phase | Norris Man | 4:05 |
| 3 | Make it Up | Norris Man | 4:18 |
| 4 | You're the Love Light | Norris Man | 4:22 |
| 5 | Throw it Away | Norris Man | 4:09 |
| 6 | One Track Mind | Norris Man | 3:55 |
| 7 | She Don't Need Nobody | Norris Man | 4:40 |
| 8 | Watch What You Say | Norris Man | 4:18 |
| 9 | Above the Water | Norris Man | 4:40 |
| 10 | Kick Back Relax | Norris Man | 4:22 |
| 11 | Blessing is More Life | Norris Man | 4:03 |
| 12 | Ease the Pain | Norris Man | 4:00 |
| 13 | Only Them Self | Norris Man | 4:01 |
| 14 | Let Us Party | Norris Man | 3:49 |
| 15 | Your Touch | Norris Man | 4:01 |
| 16 | Make it Like it Was | Norris Man | 4:13 |
| 17 | Kick Back Relax (Dub Mix) | Norris Man | 4:13 |