| 1 | Intro | Skratch Bastid, John Smith & Pip Skid | 1:43 |
| 2 | I Ain't Lazy | Skratch Bastid, John Smith & Pip Skid | 3:47 |
| 3 | Get Nice | Skratch Bastid, John Smith & Pip Skid feat. Kunga 219 & Tachichi | 4:58 |
| 4 | Collecting Empties | Skratch Bastid, John Smith & Pip Skid | 3:04 |
| 5 | Lay Awake | Skratch Bastid, John Smith & Pip Skid | 3:59 |
| 6 | Entertainers | Skratch Bastid, John Smith & Pip Skid | 2:54 |
| 7 | Reapin' the Benefits | Skratch Bastid, John Smith & Pip Skid feat. Sleep | 4:05 |
| 8 | Step to Gettin | Skratch Bastid, John Smith & Pip Skid | 7:12 |
| 9 | Murphy's Law | Skratch Bastid, John Smith & Pip Skid feat. Sleep | 3:31 |
| 10 | I Run Winnipeg | Skratch Bastid, John Smith & Pip Skid | 3:23 |
| 11 | Frosty the No Man | Skratch Bastid, John Smith & Pip Skid | 3:11 |
| 12 | Who This Is | Skratch Bastid, John Smith & Pip Skid | 4:54 |
| 13 | Eat the Slippers | Skratch Bastid, John Smith & Pip Skid feat. Sleep | 4:06 |
| 14 | Non-Stop | Skratch Bastid, John Smith & Pip Skid | 4:32 |
| 15 | Ebb & Flow | Skratch Bastid, John Smith & Pip Skid | 4:56 |
| 16 | I Ain't Lazy (Gordski remix) | Skratch Bastid, John Smith & Pip Skid | 3:58 |