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Disc1
| 1 | Skip Steps 1 & 3 | Superchunk | 3:06 |
| 2 | Seed Toss | Superchunk | 2:59 |
| 3 | Cast Iron | Superchunk | 3:48 |
| 4 | Tower | Superchunk | 2:47 |
| 5 | Punch Me Harder | Superchunk | 2:13 |
| 6 | Sprung a Leak | Superchunk | 3:01 |
| 7 | 30 Xtra | Superchunk | 2:31 |
| 8 | Tie a Rope to the Back of the Bus | Superchunk | 2:54 |
| 9 | Press | Superchunk | 2:07 |
| 10 | Sidewalk | Superchunk | 3:03 |
| 11 | Creek | Superchunk | 1:40 |
| 12 | Throwing Things | Superchunk | 3:27 |