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Disc1
| 1 | Hold It Down (original radio edit) | 4hero | 4:00 |
| 2 | Hold It Down (Bugz in the Attic Co-Operative remix) | 4hero | 7:19 |
| 3 | Hold It Down (Osunlade Deep Down remix) | 4hero | 4:51 |
| 4 | Hold It Down (Kaidi Tatham remix) | 4hero | 5:34 |
| 5 | Hold It Down (Exemen vocal mix) | 4hero | 4:51 |
| 6 | Hold It Down (Teebone remix) | 4hero feat. MC God's Gift | 4:47 |