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Disc1
| 1 | Please Don’t Put Me on a Slow Boat to Trowbridge | Hugh Cornwell | 3:16 |
| 2 | Going to the City | Hugh Cornwell | 3:32 |
| 3 | Delightful Nightmare | Hugh Cornwell | 4:41 |
| 4 | Within You or Without You | Hugh Cornwell | 5:17 |
| 5 | Rain on the River | Hugh Cornwell | 3:43 |
| 6 | Beat of My Heart | Hugh Cornwell | 3:41 |
| 7 | Philip K. Ridiculous | Hugh Cornwell | 3:29 |
| 8 | The Pleasure of Your Company | Hugh Cornwell | 4:02 |
| 9 | Wrong Side of the Tracks | Hugh Cornwell | 3:38 |
| 10 | Banging on at the Same Old Beat | Hugh Cornwell | 3:48 |