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Disc1
| 1 | Understand My Heart | Steve Mason | 3:21 |
| 2 | Am I Just a Man | Steve Mason | 3:15 |
| 3 | The Letter | Steve Mason | 3:57 |
| 4 | Yesterday | Steve Mason | 3:18 |
| 5 | Lost & Found | Steve Mason | 5:48 |
| 6 | I Let Her In | Steve Mason | 2:44 |
| 7 | Stress Position | Steve Mason | 4:10 |
| 8 | All Come Down | Steve Mason | 4:36 |
| 9 | Boys Outside | Steve Mason | 4:33 |
| 10 | Hound on My Heel | Steve Mason | 5:15 |