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Disc1
| 1 | First Rule Of Cheating | Roy Gaines | 4:12 |
| 2 | Lowdown And Funky | Roy Gaines | 5:13 |
| 3 | Baby What Do You Want Me To Do | Roy Gaines | 4:22 |
| 4 | It's Too Late Brother | Roy Gaines | 3:54 |
| 5 | It Came On Time | Roy Gaines | 5:12 |
| 6 | A Hell Of A Night Tonight | Roy Gaines | 4:02 |
| 7 | Houston Texas | Roy Gaines | 5:57 |
| 8 | Short Haired Woman | Roy Gaines | 3:00 |
| 9 | Roy's New 6 A.M. 3 O'clock Blues | Roy Gaines | 5:49 |
| 10 | Okie Dokie Stomp | Roy Gaines | 3:12 |