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Disc1
| 1 | Hey Self Defeater | Mark Mulcahy | 4:21 |
| 2 | Hurry, Please Hurry | Mark Mulcahy | 4:10 |
| 3 | I Woke Up in the Mayflower | Mark Mulcahy | 4:27 |
| 4 | Tempted | Mark Mulcahy | 4:14 |
| 5 | In the Afternoon | Mark Mulcahy | 3:59 |
| 6 | Jason | Mark Mulcahy | 2:42 |
| 7 | Ciao My Shining Star | Mark Mulcahy | 4:45 |
| 8 | Apartment Murders | Mark Mulcahy | 4:22 |
| 9 | Pasadena Love Story | Mark Mulcahy | 4:39 |
| 10 | Bill Jocko | Mark Mulcahy | 4:37 |
| 11 | Fathering | Mark Mulcahy | 9:40 |