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Disc1
| 1 | White Bear Speaks | Joel Frahm | 6:21 |
| 2 | Gradually, I Inserted Myself Into The Conversation | Joel Frahm | 5:37 |
| 3 | Hymn | Joel Frahm | 4:01 |
| 4 | The Navigator | Joel Frahm | 6:07 |
| 5 | The Shoko Dance | Joel Frahm | 6:26 |
| 6 | Shards | Joel Frahm | 3:56 |
| 7 | My One And Only Love | Joel Frahm | 8:50 |
| 8 | Fort Wayne | Joel Frahm | 5:23 |
| 9 | Ants | Joel Frahm | 3:53 |
| 10 | Sister Julie | Joel Frahm | 7:57 |