Disc1
| 1 | Showing Out (Get Fresh at the Weekend) | Mel & Kim | 5:10 |
| 2 | F.L.M. | Mel & Kim | 3:49 |
| 3 | Who's Gonna Catch You (When You Fall) | Mel & Kim | 3:32 |
| 4 | Respectable | Mel & Kim | 5:36 |
| 5 | More Than Words Can Say | Mel & Kim | 4:06 |
| 6 | Whatever It Is | Mel & Kim | 4:22 |
| 7 | I'm the One Who Really Loves You | Mel & Kim | 3:37 |
| 8 | System | Mel & Kim | 4:51 |
| 9 | From a Whisper to a Scream | Mel & Kim | 3:17 |
| 10 | Showing Out (Freehold mix) | Mel & Kim | 4:36 |
| 11 | Showing Out / Respectable | Mel & Kim | 6:12 |