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Volume 1
| 1 | Introduction | Raney Shockne | 3:50 |
| 2 | Warm Up With Binary Beats | Raney Shockne | 7:02 |
| 3 | Cardio 140 | Raney Shockne | 2:24 |
| 4 | Fat Burner 130 | Raney Shockne | 2:24 |
| 5 | Warm Down With Binary Beats | Raney Shockne | 7:08 |
Volume 2
| 1 | Warm Up | Raney Shockne | 7:02 |
| 2 | Weight Trainer 120 | Raney Shockne | 2:24 |
| 3 | Cardio Extreme 160 | Raney Shockne | 2:24 |
| 4 | Warm Down | Raney Shockne | 7:10 |
| 5 | Bonus Track - Deep Bliss Meditation | Raney Shockne | 7:00 |