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Disc1
| 1 | Promises | Basia | 4:03 |
| 2 | Run for Cover | Basia | 3:38 |
| 3 | Time and Tide | Basia | 4:03 |
| 4 | Freeze Thaw | Basia | 3:57 |
| 5 | From Now On | Basia | 3:45 |
| 6 | New Day for You | Basia | 4:27 |
| 7 | Prime Time TV | Basia | 5:22 |
| 8 | Astrud | Basia | 4:40 |
| 9 | How Dare You | Basia | 3:24 |
| 10 | Miles Away | Basia | 4:11 |
| 11 | Forgive and Forget | Basia | 3:16 |
| 12 | Prime Time TV (7" version) | Basia | 3:31 |
| 13 | From Now On (Band version) | Basia | 4:06 |
| 14 | New Day for You (7" edit) | Basia | 4:09 |
| 15 | Time and Tide (7" version) | Basia | 3:45 |
| 16 | Promises (French mix) | Basia | 4:05 |
| 17 | Give Me That | Basia | 4:23 |
Disc2
| 1 | Prime Time TV (extended remix) | Basia | 5:42 |
| 2 | Run for Cover (extended remix) | Basia | 5:31 |
| 3 | New Day for You (extended version) | Basia | 6:16 |
| 4 | Promises (extended French mix) | Basia | 5:31 |
| 5 | Promises (Justin Strauss remix) | Basia | 7:12 |
| 6 | Promises (Samba House mix) | Basia | 4:02 |
| 7 | Promises (Just Right dub) | Basia | 7:48 |
| 8 | Promises (Deep dub) | Basia | 6:01 |
| 9 | Freeze Thaw (instrumental) | Basia | 3:58 |
| 10 | Run for Cover (instrumental) | Basia | 3:40 |
| 11 | New Day for You (instrumental) | Basia | 4:59 |
| 12 | Time and Tide (instrumental) | Basia | 4:06 |
| 13 | Promises (instrumental) | Basia | 3:51 |