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Disc1
| 1 | Yikes | Metro & WDR Big Band Köln | 7:25 |
| 2 | Month Of Sunday | Metro & WDR Big Band Köln | 5:31 |
| 3 | Metrocafe | Metro & WDR Big Band Köln | 6:40 |
| 4 | The Journey | Metro & WDR Big Band Köln | 7:00 |
| 5 | Nimbus | Metro & WDR Big Band Köln | 5:59 |
| 6 | Big Bang Boom | Metro & WDR Big Band Köln | 6:55 |
| 7 | There And Back Again | Metro & WDR Big Band Köln | 5:31 |
| 8 | Grand Slam | Metro & WDR Big Band Köln | 6:24 |
| 9 | Rio Frio | Metro & WDR Big Band Köln | 7:21 |