| 1 | Intro | Mike Seeger | 1:12 |
| 2 | Holding The Pick | Mike Seeger | 0:22 |
| 3 | Holding The Mandolin | Mike Seeger | 0:46 |
| 4 | Left Hand Position | Mike Seeger | 0:38 |
| 5 | Chord Shapes | Mike Seeger | 1:05 |
| 6 | Basic Rhythem Stums: Explained | Mike Seeger | 1:16 |
| 7 | 1st Pattern | Mike Seeger | 0:40 |
| 8 | 2nd Pattern | Mike Seeger | 0:43 |
| 9 | 3rd Pattern | Mike Seeger | 0:46 |
| 10 | 4th Pattern | Mike Seeger | 0:45 |
| 11 | 5th Pattern | Mike Seeger | 0:34 |
| 12 | 5th Pattern Played Slower | Mike Seeger | 0:30 |
| 13 | Putting the Patterns Together | Mike Seeger | 0:41 |
| 14 | Waltz Time Explained | Mike Seeger | 0:32 |
| 15 | Basic Waltz Time Pattern #1 in G | Mike Seeger | 0:44 |
| 16 | Basic Waltz Time Pattern #2 in C | Mike Seeger | 0:25 |
| 17 | Basic Waltz Time Pattern #3 in D | Mike Seeger | 1:05 |
| 18 | All Tee Good Times Are Past and Gone: Played | Mike Seeger | 0:59 |
| 19 | Basic Melody Playing | Mike Seeger | 0:57 |
| 20 | Red River Valley: Played | Mike Seeger | 1:31 |
| 21 | Boil Them Cabbage: B Part | Mike Seeger | 0:56 |
| 22 | Boil Them Cabbage: B Part Back-Up Lick | Mike Seeger | 0:36 |
| 23 | Boil Them Cabbage: A Part | Mike Seeger | 1:07 |
| 24 | Sliding Double Stops: Explained | Mike Seeger | 0:46 |
| 25 | Sliding Double Stops: Played | Mike Seeger | 3:23 |
| 26 | Keep On The Sunny Side: Played | Mike Seeger | 1:27 |
| 27 | Hawkins Rag: Explained | Mike Seeger | 0:46 |
| 28 | Hawkins Rag: Played | Mike Seeger | 0:37 |
| 29 | Hawkins Rag: Bars 1-4 Broken Down | Mike Seeger | 1:29 |
| 30 | Hawkins Rag: Bars 5-6 | Mike Seeger | 1:18 |
| 31 | Hawkins Rag: Bars 1-8 Played Slowly | Mike Seeger | 0:17 |
| 32 | Hawkins Rag: Bars 9-12 Played | Mike Seeger | 0:15 |
| 33 | Hawkins Rag: Bars 13-16 Broken Down | Mike Seeger | 1:05 |
| 34 | Hawkins Rag: 1st Part Played Slowly | Mike Seeger | 0:43 |
| 35 | Hawkins Rag: 2nd Part Broken Down | Mike Seeger | 1:43 |
| 36 | Hawkins Rag: 2nd Part Played Slowly | Mike Seeger | 0:26 |
| 37 | Hawkins Rag: Whole Tune Played at Speed | Mike Seeger | 0:59 |
| 38 | Cowboy Waltz: Played | Mike Seeger | 2:52 |
| 39 | Keep On The Sunnyside: Explained | Mike Seeger | 1:15 |
| 40 | Keep On The Sunnyside: Played | Mike Seeger | 2:44 |
| 41 | Blackeyed Susie: Explained | Mike Seeger | 0:59 |
| 42 | Blackeyed Susie: Played | Mike Seeger | 1:38 |
| 43 | Chinese Breakdown: Played | Mike Seeger | 1:55 |
| 44 | Green Valley Waltz: Played | Mike Seeger | 2:23 |
| 45 | Lesley Riddle Blues: Played | Mike Seeger | 3:18 |
| 46 | Don't Let Your Deal Go Down: Played | Mike Seeger | 2:32 |
| 47 | Deep Elem Blues: Explained | Mike Seeger | 0:53 |
| 48 | Deep Elem Blues: Played | Mike Seeger | 2:29 |